This worksheet is based on session plans for fitness training. Learners need to create session plans including a warm-up, main session and cool-down. Learners will identify intensity, reps, sets and weight for each session. There are 4 different templates; speed, flexbility, cardiovascular endurance and resistance.

This worksheet is based on periodisation. Learners need to create a macrocycle and microcycle.

This logbook is based on a fitness training programme. Learners complete a 6 week fitness training programme for a client.

This worksheet is based on identifying the components of fitness. Learners identify and describe each health and skill-related component of fitness, and provide an example.

This worksheet is based on identifying the nutrients found in food. Learners need to identify whether the nutrient is a macronutrient or micronutrient, whetehr it can be sored in the body, what types of food can the nutrient be found and how it affects the body.

This worksheet is based on identifying the benefits of exercise. Learners need to pick a benefit from the list provided and place it into the correct category. There are 3 categories to choose from; physcial, social and psychological. As an extension task, learners could think of their own benefits.

Full unit presentation which includes 178 slides split into 13 lessons, with worksheets provided as well. This is for the BTEC Level 2 First Certificate in Sport. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Components of fitness Lesson 2 - Exercise intensity Lesson 3 - Principles of training Lesson 4 - Training methods for aerobic endurance & speed Lesson 5 - Training methods for strength, power & muscular endurance Lesson 6 - Training methods for flexibility Lesson 7 - Importance of fitness testing Lesson 8 - Fitness testing for aerobic endurance Lesson 9 - Fitness testing for speed & agility Lesson 10 - Fitness testing for muscular endurance & power Lesson 11 - Fitness testing for strength & flexibility Lesson 12 - Fitness testing for body composition Lesson 13 - Case study

This PowerPoint presentation is based on the testing methods for different fitness tests. This could be used as posters for display, and is useful for units that include fitness testing. It includes the purpose of each test, unit of measurement used, the equipment needed and the methodology to conduct each test. It also includes an image of the test and normative data. The fitness tests included are; Multistage fitness test Forestry step test Ilinois agility test 35m sprint test 1 minute sit-up test 1 minute press-up test Vertical jump test Hand grip dynamometer test Reaction ruler test Body mass index (BMI) Bioelectrical impedance analysis (BIA) Skinfold testing Resting heart rate Blood pressure Peak flow Waist-to-hip ratio

Full unit presentation which includes 187 slides split into 10 lessons, with worksheets provided as well. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Macronutrients Lesson 2 - Micronutrients Lesson 3 - Dietary fibre & water Lesson 4 - Digestive System Lesson 5 - Components of a balanced diet Lesson 6 - Energy intake & expenditure Lesson 7 - Energy balance Lesson 8 - Energy intake & expenditure Lesson 9 - Nutrition for sports performance Lesson 10 - Hydration for sports performance

This worksheet is based on evaluating a clients lifestyle. Learners need to pick a client, input their information into a questionnaire template and reveiw their clients lifestyle. There are 4 different clients to choose from.

Full unit presentation which includes 109 slides split into 8 lessons, with worksheets provided as well. This is for the BTEC Level 1 Introductory Diploma in Sport & Active Leisure. Each lesson includes a starter activity, lesson objectives, tasks, inclusion of Maths & English skills, and a plenary task. Lesson 1 - Guidelines of exercise Lesson 2 - Smoking Lesson 3 - Alcohol Lesson 4 - Healthy eating Lesson 5 - Assignment 1 workshop Lesson 6 - Benefits of exercise Lesson 7 - Client assessment Lesson 8 - Assignment 2 workshop